The difference between adrenal fatigue and ME/CFS

I’ve had two friends recently complain about symptoms that screamed ‘adrenal fatigue’. Wired tired (i.e. feeling hepped up but absolutely exhausted at the same time) over a long period was an obvious one. Taking magnesium calcium tables prior to sleeping, helped one. Eating smaller portions more often helped the other. Both improved the leafy green [...]

The difference between burnout and stress

I had promised to do this post at the end of my very first burnout blog.  Then I forgot about it.  Burnout can be like that…   You say, "I'm burnt out".  The other person says, "Me too. I'm really stressed and tired".  You think you've found a friend, but wait for the next round…   [...]