Burnout recovery tip 2: The nothing

As mentioned in my '13 things' towards recovery from burnout, napping is one thing, just lying down is quite another. 
In the last post (Burnout recovery tip 1: The Helen Keller Approach) we talked about stripping back stimuli to give your senses a rest. This means going somewhere quiet for a little lie down. No books, no TV, no [...]

Posted Under: burnout and recovery
This post was written by Megan on August 17, 2010 Comments (0)

My ‘13 things’ towards recovery from burnout

I've been shuffling around the edges of telling you my burnout story. My story 'unplugged' of being unplugged.

I didn't want this blog to be about 'the answer'. Because I believe everyone finds their own answer. Mine won't be the exactly same as yours, you see.
A woman told me that taking spirulena (algae) was the [...]

Posted Under: burnout and recovery
This post was written by Megan on June 16, 2010 Comments (8)

The great napping debate

'To nap or not to nap – that is the question'. Well, for some. Not for me – as my previous post: 'Secret confessions from my napping diary' yelled from the rooftops…and then left to lie down.
I appreciate that there are some in our community who feel they are unable to nap. Meanwhile there are [...]

Posted Under: burnout and sleep
This post was written by Megan on June 11, 2010 Comments (3)

I spoke to SARK personally…

Imagine a woman standing in a queue at the the Motor Registration Office. The walls are grey, the furniture is grey, the mood is…you guessed it…grey.

Now imagine the woman in the queue singing:
"Amazing grace, how sweet the sound
That saved a wretch like me.
I once was lost but now am found.
Was blind but now [...]

Posted Under: burnout and stress management
This post was written by Megan on March 19, 2010 Comments (4)