Burnout recovery tip 2: The nothing

As mentioned in my '13 things' towards recovery from burnout, napping is one thing, just lying down is quite another.  In the last post (Burnout recovery tip 1: The Helen Keller Approach) we talked about stripping back stimuli to give your senses a rest. This means going somewhere quiet for a little lie down. No books, no TV, [...]

My ’13 things’ towards recovery from burnout

I've been shuffling around the edges of telling you my burnout story. My story 'unplugged' of being unplugged. I didn't want this blog to be about 'the answer'. Because I believe everyone finds their own answer. Mine won't be the exactly same as yours, you see. A woman told me that taking spirulena (algae) was [...]

The great napping debate

'To nap or not to nap – that is the question'. Well, for some. Not for me – as my previous post: 'Secret confessions from my napping diary' yelled from the rooftops…and then left to lie down. I appreciate that there are some in our community who feel they are unable to nap. Meanwhile there [...]

I spoke to SARK personally…

Imagine a woman standing in a queue at the the Motor Registration Office. The walls are grey, the furniture is grey, the mood is…you guessed it…grey. Now imagine the woman in the queue singing: "Amazing grace, how sweet the sound That saved a wretch like me. I once was lost but now am found. Was [...]