About being enough

I don't know whether it is actually about perfectionism. I think my problem is a constant dark hum that's under the surface – a hum about whether I'm 'enough'. That is, not feeling valuable to others. It would be nice not to worry about these things at all. Apparently there are people out there who [...]

Watching my friend lose self-confidence

Watching my friend lose self-confidence recently became a light bulb moment for me. Debbie (not her real name) was exhausted. I would have to say that she was on the verge of burnout, if not already there. She has been pushing herself hard at work (ironically, in healthcare) – and helping others for free.  I [...]