Focusing my way to sleep

It sounds crazy but it's true. Many people with burnout actually have trouble sleeping. It seems like sleep is all our bodies want from us. But when it comes to achieving it, something gets often in the way. I regularly find that it is a kind of buzzing – mentally, emotionally or physically (or all [...]

Vibe queen gives unexpected answer to burnout

When picturing the 'vibes' of someone with burnout, it's hard not to think of porridge. Gluggy, week-old, stone-cold porridge.   You know vibes, don't you? Otherwise known as 'vibrations'. Human vibrations are mostly accepted in our general society via the comment 'I got a bad vibe from that guy'. If you say that you got a [...]