Imaginary friends can save your sanity

Some say it's often the simple things that work best. But I say it's often the crazy things that work best. These are possibly the words of a crazy person, so can you believe them? I want to tell you about my imaginary friends. That's right. Not just one but many. And, yes, you can be [...]

Meditation made manageable – mmm…

What happens when you hear the word 'meditation'?   Some of you may think of words like: 'calm', 'spiritual', 'awareness', 'nice smelly candle and fluffy pillows'. But many of us, if we're really honest, immediately think: 'What? You mean that thing monks take decades to master?' 'I don't know how to meditate' 'I'm crap at [...]

SARK shows us how to sing on paper

There was some shameless name-dropping in the previous Burnout post:  I spoke to SARK personally.  Apologies for that. But it was all for a good cause, telling you about how SARK (aka Susan Kennedy) helped me to do things in a way that's smarter and fun-er, rather than harder.   SARK re-cap SARK is an [...]